I’ve made use of our cross trainer a few times in an attempt to increase my exercise. Overall I’m feeling much better these days, and although I’m still wary of overdoing things with my back I think it’s time to start aiming to get back to the level of fitness I used to have. I know I still can’t do any running yet, but I can start getting prepared for when I get the all clear. And that includes getting out walking, which we did yesterday afternoon. We’d had to call round at DDs so I could use her computer so I could print out the X-ray of my jaw that my dentist had very kindly given me on a CD. My computer wouldn’t recognise the CD, but DDs would. So, X-ray printed we left DD to carry on revising for an exam she’s taking next week and ended up at the nearby country park.
As it was late afternoon we were there as the sun was setting. And what a glorious sky!
It really was beautiful.....
So we sat and watched the sun set while drinking hot chocolate and eating cookies.
And another week looms ahead. And it looks like being a busy one.
#walking #exercise #sunset
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